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The Benefits of Interval Training
I’ll begin by saying this: with interval training you can gain much more in a shorter amount of time. Interval Training is when you alternate between short high intensity phases of training, with slow...
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Move of the Week
The Move of the Week is: The Burpee Want a move that you can add to your list of exercises to do if you’re on travel or don’t have much time to hit the gym? Well the burpee is a great exercise to do...
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Tabata and high intensity training
I found this great article that sheds more light and research onto why this type of training if extremely effective and rewarding. Check it out the link below and judge for yourself. I certainly...
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Move of the Week
The Move of the Week is: The Bear Crunch I got this move from Men’s Health: David Jack. It is a great core move to ignite a lot of different areas of your core and body. Check out the video for a...
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Spring into Summer with HIIT Training
As the warm weather and longer days come our way, we start thinking about the summer and how we look! Yet we still are pretty busy at the job and have little time to exercise and try to balance...
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